Resources & References

Articles about art & well-being

How Making Art Helps Mental Health- Smithsonian Magazine

Engaging the Arts for Wellbeing in the United States of America: A Scoping Review- Frontiers in Psychology

How the Arts Can Benefit Your Mental Health- New York Times

The Drawing Cure- Art in America

My blog post about Art & Wellness

Resources for therapeutic art making/art journaling

Info about Visual Journaling

Top Ten Visual Journaling Prompts

My blog post about Materials for Therapeutic Art Making

My blog post about Art Journaling Supplies

Check out the following hashtags on Insta:

#artjournaling

#artjournal

#neurographicart

and check out Yumi Sakugawa’s Insta account, full of wonderful perspectives on maintaining a creative practice

Mindful art practices to check out

Neurographic Art

Zentangle

Pat Allen’s Studio Process

Art Journaling Prompts

  • Create a self-portrait

  • Create an abstract self-portrait (i.e. not figurative)

  • Create a self-portrait from a blind contour drawing

  • Create a portrait of someone you are close to

  • Draw yourself as a superhero

  • Create your coat of arms

  • Envision yourself as an animal

  • Envision yourself as a machine

  • Envision yourself as a place

  • Create an entry inspired by music- draw to the beat, start with a lyric that you are drawn to, or create an album cover

  • Create an entry inspired by a photograph

  • Represent an “enemy” to creativity

  • Represent a source of creativity

  • Illustrate what keeps you from making art?

  • Illustrate what allows you to create freely?

  • Create an entry that illustrates the word “yes”

  • Create an entry that illustrates the word “no”

  • Represent your mood as a landscape

  • Illustrate your mood followed over time with color, pattern, or image

  • Create an entry that incorporates a photo of you (you maybe want to photocopy some photos)

  • Draw your personality as a landscape, including weather and climate

  • Close your eyes and scribble- turn your paper around in several directions and see if an image emerges from the scribble and enhance it

  • Try the above prompt, but with your non-dominant hand

  • Create an entry based on something you don’t like

  • Create an entry based on something that inspires you

  • Create an entry while you’re in a public setting

  • Explore your favorite color

  • Explore your least favorite color

  • Create an entry using repetition- photocopying, stamping, copying/tracing parts of your image

  • Find an image that is particularly compelling to you and then use this as the starting point for several entries

  • Create an entry using layers- it can open and close, have flaps, and/or you can use a transparent piece of paper over part of your image

  • Represent how you are feeling using shape, line, and color

  • Create an entry based on a dream you’ve had

  • Create an entry based on an intention you have

  • Create an entry based on something you are grateful for

  • Starting with a page from a newspaper or magazine, circle words that stand out to you to create a poem and black out the rest of the words

  • Create an image in response to the prompt above

  • Draw a comic strip about your day, week, life

  • Create an entry using recycled materials

  • Put your pen or pencil down on the page and draw without stopping or lifting the pen or pencil off the page for 1 minute- now choose a new medium and embellish

  • Create an image only using text

  • Illustrate your life as a galaxy

  • Illustrate your life as an ocean

  • Create an entry using a material you’ve never used before

  • Create an entry using your favorite/most familiar material

  • Create an entry using a non-art material (paint with tea or coffee, draw with makeup, etc)

  • Illustrate your day using just a line

  • Create a collage with scraps of paper you find in your bag, on your desk etc

  • Revisit one of your favorite prompts and repeat it, next try one you didn’t like

Art Journaling Tips

  • Make space (literal or figurative) to create

  • Practice some grounding or meditation to get you ready

  • Give yourself permission to play, experiment, make mistakes, not know what you’re doing

  • Have a creative community – find inspiration (not comparison) to look at, people to check in with- especially when you’re feeling stuck, make a date (IRL or virtual) to make art at the same time and/or together

  • Leave yourself breadcrumbs…

    e.g. if you’re painting today, use up leftover paint by painting a background on a new page, making a pattern on some pages, use left overs from collage to make a background. This gives you a starting place next time you come to your journal, and something to respond to

  • Create a frame (cut a rectangle out of paper), move it over a page and stop where you like the composition, then recreate that on a new journal page in full-size

  • Work in layers- use tissue paper or velum to cover all or parts of the page

  • Use contour drawings or blind contour drawings to get started

  • Journals don’t have to be made of conventional materials or formats, check out #stitchedjournal on Insta, or start a journal using an old book as a starting point, rather than a blank journal- and check out #alteredbooks too!

  • Use gesso to prime pages that you want to use wet materials on

  • Use Mod Podge for sealing paper if you’re collaging and want to add layers

  • Use a hairdryer or heat gun to dry layers more quickly if you’re using wet materials and working in layer

Want to work together?

Contact me!