Resources & References
Articles about art & well-being
How Making Art Helps Mental Health- Smithsonian Magazine
Engaging the Arts for Wellbeing in the United States of America: A Scoping Review- Frontiers in Psychology
How the Arts Can Benefit Your Mental Health- New York Times
The Drawing Cure- Art in America
My blog post about Art & Wellness
Resources for therapeutic art making/art journaling
Top Ten Visual Journaling Prompts
My blog post about Materials for Therapeutic Art Making
My blog post about Art Journaling Supplies
Check out the following hashtags on Insta:
#artjournaling
#artjournal
#neurographicart
and check out Yumi Sakugawa’s Insta account, full of wonderful perspectives on maintaining a creative practice
Mindful art practices to check out
Art Journaling Prompts
Create a self-portrait
Create an abstract self-portrait (i.e. not figurative)
Create a self-portrait from a blind contour drawing
Create a portrait of someone you are close to
Draw yourself as a superhero
Create your coat of arms
Envision yourself as an animal
Envision yourself as a machine
Envision yourself as a place
Create an entry inspired by music- draw to the beat, start with a lyric that you are drawn to, or create an album cover
Create an entry inspired by a photograph
Represent an “enemy” to creativity
Represent a source of creativity
Illustrate what keeps you from making art?
Illustrate what allows you to create freely?
Create an entry that illustrates the word “yes”
Create an entry that illustrates the word “no”
Represent your mood as a landscape
Illustrate your mood followed over time with color, pattern, or image
Create an entry that incorporates a photo of you (you maybe want to photocopy some photos)
Draw your personality as a landscape, including weather and climate
Close your eyes and scribble- turn your paper around in several directions and see if an image emerges from the scribble and enhance it
Try the above prompt, but with your non-dominant hand
Create an entry based on something you don’t like
Create an entry based on something that inspires you
Create an entry while you’re in a public setting
Explore your favorite color
Explore your least favorite color
Create an entry using repetition- photocopying, stamping, copying/tracing parts of your image
Find an image that is particularly compelling to you and then use this as the starting point for several entries
Create an entry using layers- it can open and close, have flaps, and/or you can use a transparent piece of paper over part of your image
Represent how you are feeling using shape, line, and color
Create an entry based on a dream you’ve had
Create an entry based on an intention you have
Create an entry based on something you are grateful for
Starting with a page from a newspaper or magazine, circle words that stand out to you to create a poem and black out the rest of the words
Create an image in response to the prompt above
Draw a comic strip about your day, week, life
Create an entry using recycled materials
Put your pen or pencil down on the page and draw without stopping or lifting the pen or pencil off the page for 1 minute- now choose a new medium and embellish
Create an image only using text
Illustrate your life as a galaxy
Illustrate your life as an ocean
Create an entry using a material you’ve never used before
Create an entry using your favorite/most familiar material
Create an entry using a non-art material (paint with tea or coffee, draw with makeup, etc)
Illustrate your day using just a line
Create a collage with scraps of paper you find in your bag, on your desk etc
Revisit one of your favorite prompts and repeat it, next try one you didn’t like
Art Journaling Tips
Make space (literal or figurative) to create
Practice some grounding or meditation to get you ready
Give yourself permission to play, experiment, make mistakes, not know what you’re doing
Have a creative community – find inspiration (not comparison) to look at, people to check in with- especially when you’re feeling stuck, make a date (IRL or virtual) to make art at the same time and/or together
Leave yourself breadcrumbs…
e.g. if you’re painting today, use up leftover paint by painting a background on a new page, making a pattern on some pages, use left overs from collage to make a background. This gives you a starting place next time you come to your journal, and something to respond to
Create a frame (cut a rectangle out of paper), move it over a page and stop where you like the composition, then recreate that on a new journal page in full-size
Work in layers- use tissue paper or velum to cover all or parts of the page
Use contour drawings or blind contour drawings to get started
Journals don’t have to be made of conventional materials or formats, check out #stitchedjournal on Insta, or start a journal using an old book as a starting point, rather than a blank journal- and check out #alteredbooks too!
Use gesso to prime pages that you want to use wet materials on
Use Mod Podge for sealing paper if you’re collaging and want to add layers
Use a hairdryer or heat gun to dry layers more quickly if you’re using wet materials and working in layer